This is meant as a gentle preparation so be sure to relax and take it easy. To go deeper watch my other video on the full posture.
Kino MacGregor show you how to safely enter Yoganidrasana from the Ashtanga Yoga Second Series. You will place both legs behind your head in a supine position, allowing the floor to support the back.
Strength and Flexibility Blonde Women CRAZY - Youtube video
No comments:
Post a Comment